Health

How Walking Just 100 Minutes a Day Protects Your Body and Brain
New research shows that consistent walking lowers chronic back pain and dementia risk.

Air Pollution May Be Fueling a Dementia Crisis
New research shows air pollution may increase the risk of dementia. What it means for brain health today.

Ultra-Processed Diets Linked to Higher Depression Rates
Mounting research connects junk food to mood disorders, especially among middle-aged and older adults.

Superbugs Could Cost $2 Trillion by 2050
Unchecked antimicrobial resistance poses a global health and economic crisis. Here’s what that means for your health.

We've Been Hydrating All Wrong
With scorching heatwaves sweeping the globe most of us misunderstand hydration, especially women. Here’s what science says is the right way to hydrate

How 2025’s AI Tools Are Reshaping Every Stage of Patient Care
The latest AI systems are quietly doing what medicine has long hoped for: making care more predictive, personalized, and precise.

Can Chiropractic Care Reduce Opioid Risk?
New studies show patients starting with spinal manipulation are much less likely to need opioids in their first year of care.

Psychedelic Therapy Offers New Hope for Burned-Out Clinicians
New research shows psilocybin-assisted therapy may significantly reduce depression in frontline health workers—here’s what the science reveals.

Trust and Longevity: How Belonging Adds Years
New research suggests that trust may enhance happiness and prolong lifespan. Here’s what that means for your health and how to strengthen it.

Deep Brain Stimulation Offers Hope in Addiction Treatment
New studies spotlight DBS and ultrasound targeting dopamine circuits to reduce cravings—could this be a novel tool in the addiction toolkit?