Health
Your Daily Diet Is the Strongest Predictor of Gut Health
New research shows how everyday eating habits can make digestion more predictable and support long-term gut health.
The Cold Cure We Already Have Is Right Under Our Noses
As cold and flu cases climb, science and tradition point to nasal rinses as a safe, effective tool — if you use them right.
Is Dental Insurance Really Worth It?
Dental plans often resemble discount programs more than full insurance. Here’s how to know when paying directly may make more sense.
Which Workouts Actually Improve Sleep?
Research shows that certain types of exercise can help people fall asleep faster, improve sleep quality, and support long-term health.
Equity Is Redefining the Future of Health-System Research
New political, economic, sociocultural, technological, environmental, and legal forces are reshaping what gets studied—and who benefits.
FDA Updates Menopause Hormone Therapy Guidance After Two Decades of Caution
What the agency’s update means for mid-life women and how clinicians can navigate the new evidence.
How Digital Health Is Changing Self Care
The newest consumer health tools offer real opportunity—and why a grounded, evidence-based approach still matters.
When ‘Winter Blues’ Become Seasonal Depression: How to Tell the Difference
Shorter days can affect anyone, but recurring, disruptive symptoms may signal something deeper.
Air Pollution Accelerates Frailty in Midlife and Beyond
Long-term exposure to outdoor pollutants and second-hand smoke raises frailty risk, and forces a rethink of how ageing begins.
Why Young Adults in America Are Dying Sooner
New research shows rising chronic-disease deaths among Americans under 45, and an urgent test for prevention and policy.
Discover What Grows Wealth with Minimum Effort & Minimum Risk
