From fitness trainer to gym owner to establishing an online fitness brand, host of The Missing Piece podcast, philosophical thinker and optimist, loving husband and father. Paul Lyngso practices growth and optimizing life in each phase and season. No stone is left unturned in diving into the depths of what makes men move from stuck to powerful, and these topics are brought to light in Paul’s Metaphysique movement, The Missing Piece Podcast, and the whole Lyngso Fitness Academy brand. A fit physique is an element of empowerment, but it’s always been more than physique. Paul bridges the gap and leans into the hard conversations to support you in moving into your fulfilled, optimized life through mentorship and brotherhood.
New Study: Eating at Night Could Boost Running Endurance
A recent study yielded surprising results indicating that eating at night might significantly enhance endurance during running tests.
Strength Training's Role in Mitigating High-Protein Diet Risks
High-protein diets, popular among athletes and bodybuilders, have raised concerns about their potential negative effects.
The Hidden Perks of Exercise for Entrepreneurs: Beyond the Weight Scale
For entrepreneurs, particularly, the non-scale victories of regular exercise can pave the path to success.
Boosting Your Metabolism: Beyond Weight Loss for Entrepreneurs
The role of metabolism goes far beyond just determining how quickly one sheds pounds.
Morning Workouts: A Strategic Move for the Busy Entrepreneur
Research suggests that integrating a morning workout routine, specifically between 7a.m. and 9a.m., can offer advantages beyond mere weight loss.