Vince Pitstick

A good book can contribute to cognitive longevity, emotional health, and stress reduction, supporting overall functional health.

Research reveals the promise and pitfalls of using Chat-GPT for healthcare information.

Over-the-counter sleep supplements are popular, but are they effective?

New research suggests that daily multivitamins could enhance brain health and improve cognitive longevity.

Did you know that constant digital interruptions could increase your stress levels by 30%? It’s time to prioritize your digital health.

With an average intake of 77 grams per day, Americans face serious health risks from excessive sugar consumption.

Blending ancient techniques with contemporary science offers new avenues for relieving pain.

Don’t skip that nap. Sleeping is one of the healthiest things you can do.

Explore the critical role of genetic testing and counseling in shaping preventive and personalized healthcare.

With 74% of U.S. adults overweight and 83% experiencing work stress, the modern office might be a risk factor.

50% of Americans have preventable chronic diseases, many of which are related to food habits. AI may have the answer.

Modern working professionals average more than 90% of the day inside, which can have a range of health implications.

Functional foods are the gateway to a healthier life—here are five ways to incorporate them into your diet.

Health experts debunk myths and reveal the truth about supplements in your diet.

56% of entrepreneurs suffer from anxiety, depression, or stress-related illnesses. Functional health offers holistic solutions.

Research shows gut microbiome diversity can influence mood and cognitive function, offering a functional approach to mental health through diet.

An experts’ gut check of digestive wellness trends.

Unveiling the essential building blocks of a healthy diet.

More than 50% of American adults regularly take supplements — but are they actually effective?

What is functional health? And how can people use it to better understand their overall wellness?

We need protein to be healthy. But many of us are eating the wrong amounts.