Health

Recent studies suggest that even minimal strength training can lead to significant muscle growth and health benefits.

A rare gene mutation enables a select few to thrive on minimal sleep, but for the majority, early rising may be more harmful than helpful.

An evidence-based guide to understanding protein needs, supplement trends, and optimizing intake for health and longevity.

Recent studies reveal that socioeconomic factors can influence proteomic markers, shedding light on the biological impact of social disparities.

New studies reveal microplastics embedded in brain tissue and artery walls, raising fresh concerns about long-term risks to heart and brain health.

Researchers identify a compound that modulates immune responses, showing potential in conditions like IBS and chronic itching.

Stanford's AI invents new antibiotics, offering fresh hope against unstoppable infections.

New research shows that brief cold experiences can trigger long-term shifts in metabolism, reshaping how the body burns fat and stores energy.

As long-term care expenses climb, Medicaid Asset Protection Trusts can help families preserve assets—if they plan ahead and avoid costly missteps.

Emerging research shows how sleep quality influences cognitive function, brain aging, and long-term physical health.