Health

What is functional health? And how can people use it to better understand their overall wellness?

From morning to night, timing and type of light exposure are crucial for well-being. Learn how to optimize light for better health and productivity.

We need protein to be healthy. But many of us are eating the wrong amounts.

The technology has the potential to significantly improve the sharing and protection of medical information.

The afternoon slump can come for all of us, but there are evidence-based tactics to enhance productivity and well-being even from the office.

Discover what longer life spans mean for our health and our economy — and how to live more of your life well.

Companies have the ability to positively change the social determinants that affect their employees’ overall health.

Mastering willpower isn't about endurance; it's about mindset.

Rising mental health concerns push firms to adopt strategies that boost productivity, attract talent, and enhance corporate resilience.

Handle pressure like a pro with these 6 science-backed techniques for stress management.