health news

New tech eliminates toxic PFAS from water and soil—advancing environmental health and future consumer safety.

Explore how going alcohol-free for 30 days boosts sleep, heart health, mood, and lays a foundation for long-term wellness.

A toxin from early-life E. coli exposure may drive early-onset colorectal cancer, prompting calls for prevention and early screening.

Recent studies suggest that even minimal strength training can lead to significant muscle growth and health benefits.

A rare gene mutation enables a select few to thrive on minimal sleep, but for the majority, early rising may be more harmful than helpful.

An evidence-based guide to understanding protein needs, supplement trends, and optimizing intake for health and longevity.

Innovative treatment offers rapid relief, changing the game for mental health care.

When things go viral—especially news of a new illness in the age of a global pandemic—it’s critical to understand fact from misinformation.