health news

New research shows that consistent walking lowers chronic back pain and dementia risk.

New research shows air pollution may increase the risk of dementia. What it means for brain health today.

Mounting research connects junk food to mood disorders, especially among middle-aged and older adults.

Unchecked antimicrobial resistance poses a global health and economic crisis. Here’s what that means for your health.

With scorching heatwaves sweeping the globe most of us misunderstand hydration, especially women. Here’s what science says is the right way to hydrate

The latest AI systems are quietly doing what medicine has long hoped for: making care more predictive, personalized, and precise.

New studies show patients starting with spinal manipulation are much less likely to need opioids in their first year of care.

New research shows psilocybin-assisted therapy may significantly reduce depression in frontline health workers—here’s what the science reveals.

New research suggests that trust may enhance happiness and prolong lifespan. Here’s what that means for your health and how to strengthen it.

New studies spotlight DBS and ultrasound targeting dopamine circuits to reduce cravings—could this be a novel tool in the addiction toolkit?

New research reveals how this powerful nerve helps regulate inflammation, mental health, and the progression of chronic illnesses.

Studies have linked tooth loss and gum disease to cognitive decline, highlighting the mouth-brain connection in aging.

Breathing better could support focus, mood, and physical health. Here’s what the science says—and what to watch for.

New research reveals how brain activity can rapidly alter gut bacteria composition, opening doors to future treatments for brain-gut disorders.

New technology offers clearer, less invasive insight into marrow health, reshaping care for cancer, autoimmune conditions, and beyond.

New tech eliminates toxic PFAS from water and soil—advancing environmental health and future consumer safety.

Explore how going alcohol-free for 30 days boosts sleep, heart health, mood, and lays a foundation for long-term wellness.

A toxin from early-life E. coli exposure may drive early-onset colorectal cancer, prompting calls for prevention and early screening.

Recent studies suggest that even minimal strength training can lead to significant muscle growth and health benefits.

A rare gene mutation enables a select few to thrive on minimal sleep, but for the majority, early rising may be more harmful than helpful.

An evidence-based guide to understanding protein needs, supplement trends, and optimizing intake for health and longevity.

Innovative treatment offers rapid relief, changing the game for mental health care.

When things go viral—especially news of a new illness in the age of a global pandemic—it’s critical to understand fact from misinformation.