Wellness

Scientists are uncovering direct biological pathways linking chronic kidney disease to heart failure.

Rising care costs and longer life expectancies are quietly reshaping estate outcomes.

Emerging research shows circadian disruption in sleep apnea may damage blood vessels overnight, reshaping how cardiovascular risk is understood.

New research shows gut-derived molecules influence liver metabolism and insulin response, reshaping prevention science.

Fresh cardiovascular and kidney outcomes data is reshaping how clinicians think about GLP-1 and dual agonists.

New cardiovascular findings raise concern, while researchers debate what microplastics research can reliably prove right now.

New research shows sleep quality predicts disease risk years before symptoms appear, reshaping how doctors approach health care.

Evidence now links social isolation to heart disease, cognitive decline, and mortality

Investment, policy shifts, and clinical breakthroughs are turning menopause, cardiovascular risk, and midlife care into true medical priorities.

How unfinished documents, unspoken wishes, and unclear plans can strain families when they’re already grieving.

As chronic disease rates rise and care costs surge, science and health systems are pushing prevention to the mainstream.

What medical research reveals about tactical naps, fatigue, and real-world sleep health.

Research shows that certain types of exercise can help people fall asleep faster, improve sleep quality, and support long-term health.

A new clinical trial of VER-01 shows stronger pain relief and fewer side effects than opioids—sparking cautious optimism among doctors.

Once considered ‘alternative,’ acupuncture now shows lasting benefits for chronic back pain and promise in oncology and recovery settings.

Neuroscientists explain how drinking coffee before a short nap may improve alertness, productivity, and even long-term health.

The largest review of cold-water immersion finds measurable rewards for stress and soreness—yet limited evidence for lasting improvements.

Global trials have revealed that AI can detect fractures that doctors miss and predict chronic disease risk years in advance.

Scientists now see it as the root of Alzheimer’s, autoimmune disease, and more, with new tools to detect and control it.

New tech eliminates toxic PFAS from water and soil—advancing environmental health and future consumer safety.

Explore how going alcohol-free for 30 days boosts sleep, heart health, mood, and lays a foundation for long-term wellness.

A rare gene mutation enables a select few to thrive on minimal sleep, but for the majority, early rising may be more harmful than helpful.

An evidence-based guide to understanding protein needs, supplement trends, and optimizing intake for health and longevity.

From sound baths to binaural beats, explore how sound therapy is being used to reduce stress, improve focus, and enhance overall well-being.

Harness the power of presence to be a more effective, compelling leader.

Did you know that constant digital interruptions could increase your stress levels by 30%? It’s time to prioritize your digital health.

Blending ancient techniques with contemporary science offers new avenues for relieving pain.

What is functional health? And how can people use it to better understand their overall wellness?

From morning to night, timing and type of light exposure are crucial for well-being. Learn how to optimize light for better health and productivity.

Prioritizing wellness is essential for sustainable business success.

Recent research and modern trends seem to suggest that the path to a satisfying life may hinge on striking a balance between work and leisure.

In today’s world where the constant hum of notifications, gadgets, and social media updates surround us, a moment of tranquility can be quite elusive.